Weigh In record (no journal entry) for 31 August 2019
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140.5 lb
Lost so far: 74.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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835 kcal
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Fat: 14.89g | Prot: 45.51g | Carb: 92.80g.
Lunch: Nabisco Premium Saltine Cracker Rounds, Yogurt, Jason's Deli Steamed Veggies, Coffee (Brewed From Grounds) . Dinner: Publix Baking Potatoes, Outback Steakhouse Prime Rib (8 oz), Miller Brewing Company Genuine Draft 64. Snacks/Other: Pepsi Diet Pepsi, Miller Brewing Company Genuine Draft 64. more...
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1805 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 31 minutes, wall push ups - 40 minutes, planks - 12 minutes, walking up 4 flights of steps - 7 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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