Weigh In record (no journal entry) for 24 January 2013
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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539 kcal
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Fat: 22.49g | Prot: 23.59g | Carb: 62.28g.
Breakfast: Multigrain English Muffin, Finely Shredded Mexican Style Four-cheese Blend Cheese, Apples, Egg. Dinner: Pickled Herring in Cream Sauce, Saltine Crackers. more...
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losing 3.5 lb a week
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