krgchq's Journal, 31 August 2019

169.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 73.80g | Prot: 35.62g | Carb: 168.75g.   Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Pastry filled with Potatoes and Peas (Fried), Amy's Light & Lean Mattar Paneer, Butter Chicken, White Rice. Snacks/Other: Red Table Wine , Sangria. more...

1875 kcal

Activities & Exercise: Desk Work - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...