Weigh In record (no journal entry) for 31 August 2019
|
164.6 lb
Lost so far: 84.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
2206 kcal
|
Fat: 112.89g | Prot: 80.21g | Carb: 218.74g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Wendy's French Fries (Large), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Tea Unsweetened. more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|