Weigh In record (no journal entry) for 24 January 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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689 kcal
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Fat: 18.14g | Prot: 37.76g | Carb: 94.88g.
Breakfast: turkey sausage, egg whites. Lunch: pinto beans, black beans, red onion, green pepper, brown rice, chicken. Snacks/Other: water, chewy granola bar chocolate chip. more...
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gaining 1.9 lb a week
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