Weigh In record (no journal entry) for 31 August 2019
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1648 kcal
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Fat: 52.12g | Prot: 72.90g | Carb: 201.18g.
Breakfast: Criollitas Galletitas de Agua, Miel, Rosamonte Mate Cocido. Lunch: Alfajor de Chocolate. Dinner: Coca-Cola Coca-Cola, Cerveza, Bollos, Milanesa de Ternera. Snacks/Other: Pizza de Queso, Swift Picadillo de Carne, Express Galletitas Clásicas, Café con Leche. more...
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losing 3.1 lb a week
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