Weigh In record (no journal entry) for 31 August 2019
|
147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
2153 kcal
|
Fat: 81.37g | Prot: 111.17g | Carb: 235.60g.
Breakfast: Mission Deli Mini Wraps, Mushrooms , Tesco Unsmoked Back Bacon Rashers, Kellogg's Krave, Sugar, Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: The Real Pork Crackling Co Golden Pork Crunch. Dinner: Tesco Low Fat Yogurt, Tesco Meringue Nest, Strawberries , Cheddar Cheese , Minced Beef (90% Lean / 10% Fat) , Tesco Bolognese Sauce, Spaghetti. Snacks/Other: Tuc Original Crackers, McVitie's Chocolate Orange Digestives. more...
|
|
1645 kcal
|
Activities & Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|