Bill T2's Journal, 24 January 2013

154.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed N/A.

---

1441 kcal

Fat: 44.82g | Prot: 70.76g | Carb: 200.87g.   Lunch: grandma's, Roast Beef Hoagie, Clear American, banana, apple. Dinner: brownie, clear american, Chicken or Turkey Vegetable Soup (Home Recipe). more...

1963 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...