Weigh In record (no journal entry) for 31 August 2019
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200.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1184 kcal
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Fat: 40.12g | Prot: 43.69g | Carb: 106.53g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Kingsmill White Bread Roll. Lunch: Flaxseed Seeds, Mayonnaise, Asda Spring Onions, Cucumber (with Peel). Dinner: Merlot Wine, Mayonnaise, Morrisons Sweet Potato Chips, Chicken Breast Meat, Green Peas (Frozen). Snacks/Other: Flaxseed Seeds . more...
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gaining 2.1 lb a week
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