Weigh In record (no journal entry) for 31 August 2019
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2067 kcal
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Fat: 62.40g | Prot: 140.06g | Carb: 238.11g.
Breakfast: خبز أسمر, Egg, Cheese. Lunch: Red Tomatoes, Green Sweet Pepper, Tuna in Oil (Canned), خبز أسمر. Dinner: Tuna in Oil (Canned), قهوة بالكريم والعسل, Sponge Cake. Snacks/Other: Bananas , Masqati Curd, Apple, قهوة بالكريم والعسل, Banana. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Mohamed Behiry's weight history
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