A bit fed up I put weight on on holiday🤔😩 I only went over calories once all week and walk almost 5 miles every day! I didn't drink alcohol or eat crap .
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195.3 lb
Lost so far: 8.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1181 kcal
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Fat: 71.26g | Prot: 91.83g | Carb: 40.67g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: KP Dry Roasted Peanuts, Heinz Salad Cream, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, John West Tuna Chunks in Brine (130g), Grated Cheddar Cheese. Dinner: Fried Onions, Waitrose Chorizo, Tesco Chicken Breast Fillets (130g), Sweet Red Peppers , Tesco Tinned Tomatoes. Snacks/Other: KP Dry Roasted Peanuts, Lindt 70% Dark Chocolate. more...
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gaining 1.9 lb a week
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Comments
be water weight soon be off
31 Aug 19 by member: annmarie1987
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Yes could be water weight as lost fat turns to water first before that is lost.
31 Aug 19 by member: legendgary
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01 Sep 19 by member: cathyorkshirelass
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Did you fly? Could be water retention
02 Sep 19 by member: sarah121217
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No, only drove( 7hrs to Cornwall) . Looking at the scales this morning my weights slowly coming back down 👍
02 Sep 19 by member: cathyorkshirelass
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02 Sep 19 by member: sarah121217
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