Weigh In record (no journal entry) for 24 January 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1607 kcal
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Fat: 68.21g | Prot: 63.66g | Carb: 202.30g.
Breakfast: Bananas , Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Sweet Potato, Almonds . Dinner: Cheese Pizza. more...
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losing 5.6 lb a week
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