Weigh In record (no journal entry) for 24 January 2013
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166.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1609 kcal
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Fat: 90.72g | Prot: 57.92g | Carb: 171.56g.
Breakfast: banana, Arthur's Smoothie. Lunch: peppers, onion, balsamic vinagrette, avocado, black olives, lettuce. Dinner: Muscle Milk Light chocolate, v8 low sodium original, almonds. more...
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losing 2.1 lb a week
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