Weigh In record (no journal entry) for 24 January 2013
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112.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1226 kcal
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Fat: 32.77g | Prot: 60.56g | Carb: 177.99g.
Breakfast: Red Raspberries, Honey , Milk (Other Than Whole, 1% or Skim), Blueberries , Bananas . Lunch: Ginger (Ground), Red Lentils, Tomato Paste , Chicken Stock . Dinner: Extra Virgin Olive Oil Spray, Cooked Carrots, Sweet Potato (without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Honey and Nuts. more...
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1238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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