Weigh In record (no journal entry) for 24 January 2013
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234.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1083 kcal
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Fat: 45.16g | Prot: 46.78g | Carb: 140.53g.
Breakfast: Gala Apples, Oatmeal. Lunch: Corn, Chicken Strips. Snacks/Other: almonds, almonds. more...
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steady weight
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