Weigh In record (no journal entry) for 24 January 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2363 kcal
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Fat: 92.51g | Prot: 82.15g | Carb: 280.24g.
Breakfast: Mixxed Up Energy Light. Dinner: Putenfilet Streifen, Tomaten, Sandwich Scheiben Emmentaler, Roggenvollkornbrot, Katenrauchwurst 1A. Snacks/Other: Corny Frucht Mango Pfirsich Aprikose, Marzipanbrote, Gewürz-Spekulatius, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Choco Twist, Schoko-Butter-Spekulatius, Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). more...
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3364 kcal
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Activities & Exercise:
Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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