Weigh In record (no journal entry) for 24 January 2013
|
196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1779 kcal
|
Fat: 42.95g | Prot: 106.82g | Carb: 198.29g.
Breakfast: Orange Juice, Carbmaster Cherry Yogurt, Bananas , Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Grilled Chicken Kabob, Fat Tire Amber Ale, Macaroni & Cheese. more...
|
|
2894 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|