Weigh In record (no journal entry) for 31 August 2019
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1219 kcal
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Fat: 88.90g | Prot: 40.93g | Carb: 63.61g.
Lunch: Cheddar Cheese , Flora Extra Light Margarine, Nola Mayonnaise, Salami, Albany Best of Both White Bread. Dinner: Frankfurter, Wiener or Hot Dog, PnP Fresh Cream, Butternut Soup. more...
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losing 6.2 lb a week
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Shereen Donede's weight history
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