67cruiser's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

278.4 lb Lost so far: 0 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1604 kcal

Fat: 60.08g | Prot: 64.12g | Carb: 212.56g. Breakfast: orange juice, brown sugar, oatmeal. Lunch: campbells mushroom soup. Dinner: lentil roast. Snacks/Other: brown sugar, lemon zinger tea. more...

3114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

gaining 6.3 lb a week

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67cruiser's Journal, 24 January 2013

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