Weigh In record (no journal entry) for 24 January 2013
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240.2 lb
Lost so far: 42.4 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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639 kcal
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Fat: 32.72g | Prot: 77.11g | Carb: 8.04g.
Breakfast: lettuce, mama cozzi pepperoni, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, cucumber, spaghetti squash, egg. more...
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losing 11.2 lb a week
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