Weigh In record (no journal entry) for 24 January 2013
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325.8 lb
Lost so far: 4.2 lb.
Still to go: 135.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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871 kcal
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Fat: 19.93g | Prot: 94.72g | Carb: 82.41g.
Breakfast: Equate Fiber Therapy, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , JONES Naturally Hckory Smoked CAN Bacon, Coffee (Instant), Mushrooms , Bell Peppers, Better'n Eggs, Baby Spinach. Lunch: Turkey Breast Cutlets, Uncle Bens Ready Rice Brown & Wild, Vegetable Basil Medley, thin pork chop. Dinner: Spinach, Thin Pork Chop. more...
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3600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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