Cperrett3's Journal, 24 January 2013

149.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 78.20g | Prot: 69.66g | Carb: 139.45g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Craisins Trail Mix - Cranberry, Fruit & Nuts, Pretzel Sticks, Celery, Carrots, Spinach, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Hard Cooked Peeled Eggs, Parmesan Cheese (Shredded). Dinner: Rice Thins, Traditional Hummus, Natural Almond Butter - Classic, Celery, Carrots. Snacks/Other: Minis Mix, Brownie Bites, Navels Oranges, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2898 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Exercise machine (moderate) - 45 minutes, Standing - 1 hour and 30 minutes. more...