kevintpt's Journal, 24 January 2013

186.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 107.00g | Prot: 82.00g | Carb: 197.00g.   Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Grilled Stuft Burrito - Steak. Dinner: Tater Tots (Small), Crispy Chicken Sandwich. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2381 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...