Weigh In record (no journal entry) for 30 August 2019
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290.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2019:
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1443 kcal
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Fat: 87.25g | Prot: 112.20g | Carb: 33.20g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Great Value Egg Makers, Jennie-O Turkey Sausage. Lunch: Bertolli Olive Oil, Great Value Buttermilk Ranch Dressing, Garden Cuts Green Leaf Lettuce, Publix Onions, Butterball Turkey Burger Patties, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Light Mayonnaise. Dinner: Great Value Sharp Cheddar Cheese, Bumble Bee Premium Light Tuna in Water (Pouch), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Light Mayonnaise. Snacks/Other: Anheuser-Busch Busch Light. more...
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3759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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