Weigh In record (no journal entry) for 30 August 2019
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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537 kcal
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Fat: 15.32g | Prot: 37.23g | Carb: 67.25g.
Breakfast: Laranja Pêra, Clara de Ovo Cozida, Ovo Mal Cozido. Lunch: Limão, Alface, Peixe. Dinner: Alface, Coxinha de Festa. Snacks/Other: Greenday Chá Verde com Limão, Linea Adoçante Líquido, Linea Adoçante Líquido, Greenday Chá Verde com Limão, Maçã. more...
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2635 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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