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40.3
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155.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1543 kcal
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Fat: 35.66g | Prot: 111.63g | Carb: 190.01g.
Breakfast: Baby Spinach, Onions , Egg Beaters - Original, Egg, Parmesan Cheese (Shredded) , Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Coffee. Lunch: Builders Bar (Peanut Butter). Dinner: Rice Cakes - Caramel Corn, Roasted Corn, Vegetable Chicken Sausage. Snacks/Other: Ultimate Muscle Protine - Chocolate, Quaker Oats Quick 1-minute. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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