Weigh In record (no journal entry) for 30 August 2019
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167.6 lb
Lost so far: 81.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2217 kcal
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Fat: 119.19g | Prot: 81.58g | Carb: 214.08g.
Breakfast: Cereal with Milk. Lunch: Natural Cut Fries (Small), Unsweetened Iced Tea, Carl's Jr. Super Star with Cheese. Dinner: Subway Vinaigrette, Subway Black Olives, Subway Bacon Strips, Subway Pickles, Subway Green Peppers, Subway Processed American Cheese, Subway Lettuce, Subway Double Chocolate Chip Cookie, Subway Tomatoes, Subway 6" Spicy Italian, Tea Unsweetened. more...
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gaining 21.0 lb a week
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