Weigh In record (no journal entry) for 30 August 2019
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1343 kcal
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Fat: 46.40g | Prot: 69.63g | Carb: 92.57g.
Breakfast: Kroger Breakfast Sausage Links, Coffee (Brewed From Grounds) , Fried Potatoes, Fried Egg, Toasted Rye Bread . Lunch: Diet Soda, Coffee, Performance Inspired Protein Cookie. Dinner: Sour Cream, Jason's Deli Steamed Veggies, Coors Blue Moon Beer, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Coffee (Brewed From Grounds) . more...
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losing 21.0 lb a week
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