Weigh In record (no journal entry) for 24 January 2013
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2359 kcal
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Fat: 116.92g | Prot: 56.38g | Carb: 280.95g.
Lunch: Lipton Brisk Green with Peach Tea (16 oz), Curly Fries (Medium), Fish Sandwich. Dinner: Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato. Snacks/Other: Triple Chocolate Meltdown. more...
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3739 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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