Weigh In record (no journal entry) for 13 August 2010
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1083 kcal
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Fat: 33.82g | Prot: 54.61g | Carb: 152.01g.
Breakfast: Freeze Dried Blueberries, Coffee. Lunch: jif natural, banana, cashew, Apples, Egg. Dinner: mustard, catsup, soy nuggets, trader joes. Snacks/Other: Big Red Chewing Gum, Multi Vites, Calcium Chews. more...
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gaining 0.7 lb a week
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