Weigh In record (no journal entry) for 30 August 2019
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199.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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247 kcal
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Fat: 4.64g | Prot: 8.74g | Carb: 41.22g.
Breakfast: Coffee with Milk and Sugar, Semi-Skimmed Milk, Alpen No Added Sugar Muesli. more...
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losing 0.5 lb a week
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