Vileiby's Journal, 13 August 2010

i have been doing crunches to reach 100 without stopping.so far i only need to take 2 10 second brakes so im almost there.i have been running everyday for 30 min.well walking half the time.and i feel good.im just a little more tired then usual so im going to take some vitamins.im happy i did 140 crunches today and i going to do 100 more a little later.and go up and down my stairs a few times.so im on my way.looking forward to joining a gym very soon.

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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294 kcal

Fat: 7.45g | Prot: 37.12g | Carb: 16.70g.   Breakfast: wonder bread whole wheat, tomatoe, egg whites. Lunch: chicken breast, lettuce, spinach leaf. more...

2532 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Housework - 3 hours, crunches - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...