Weigh In record (no journal entry) for 29 August 2019
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258.4 lb
Lost so far: 11.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1138 kcal
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Fat: 34.01g | Prot: 69.09g | Carb: 143.72g.
Lunch: Zucchini Fritter, Tomatoes, KFC Cole Slaw, Del Monte Mixed Fruit Cup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Turkey Meat Loaf, WW Vegetable Soup (1 cup = 1 serving). Snacks/Other: Keebler Ice Cream Cups, Blue Bunny Rainbow Sherbet, Popsicle Fudgesicle pops (no sugar added). more...
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losing 5.2 lb a week
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