Weigh In record (no journal entry) for 13 August 2010
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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971 kcal
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Fat: 19.28g | Prot: 61.27g | Carb: 141.13g.
Lunch: Healthy Choice chicken red pepper alfredo, water. Dinner: turkey ham, pinto beans. Snacks/Other: water, Extra Butter Microwave Popcorn, luigi's italian ice, mini striped shortbread cookies, radishes, celery. more...
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losing 3.5 lb a week
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