Mohamed Behiry's Journal, 29 August 2019

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Weigh In record (no journal entry) for 29 August 2019

183.0 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:

1790 kcal

Fat: 26.05g | Prot: 141.68g | Carb: 244.70g. Breakfast: Masqati Curd. Lunch: Cooked Rice, Cooked Fish, Orange Juice, Apple. Dinner: Bananas, Whey Protein Protein Powder. Snacks/Other: شاي أخضر بالعسل, Parle-G. more...

2283 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Mohamed Behiry's Journal, 29 August 2019

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