Weigh In record (no journal entry) for 23 January 2013
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134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2120 kcal
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Fat: 140.94g | Prot: 114.62g | Carb: 98.06g.
Breakfast: Hard-Boiled Egg, Coffee, Blackberries, 2% Fat Milk, Oat Bran Hot Cereal. Lunch: Clementines, Black Pepper Turkey Breast, Mayonnaise , Deli Pepper Jack Cheese Slices, Fresh Mozzarella Cheese, Grape Tomatoes, Light Balsamic Vinaigrette. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh), Boneless Beef Rib Eye Steak. Snacks/Other: Salami, Aged Cheddar, Gouda, Havarti, Swiss Cheese. more...
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1485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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