Weigh In record (no journal entry) for 13 August 2010
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1477 kcal
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Fat: 48.04g | Prot: 75.51g | Carb: 102.31g.
Breakfast: Thin, coffee, mini moo, chobani peach. Lunch: mcdonalds balsamic dressing, mcdonalds salad. Dinner: toasted ham and cheese sandwich, rum, cabernet wine, cabernet, cabernet. Snacks/Other: almonds lightly roasted, altoids mints. more...
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1321 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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