Weigh In record (no journal entry) for 29 August 2019
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1930 kcal
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Fat: 55.85g | Prot: 65.24g | Carb: 281.40g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples, Orange, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Warburtons Medium Sliced White Bread (Small Loaf), Heinz Baked Beans . Snacks/Other: Walkers Sensations Thai Sweet Chilli, Jacob's Cream Crackers, Twix Biscuit Fingers, McVitie's Gold Bar. more...
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2179 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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