Weigh In record (no journal entry) for 29 August 2019
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253.5 lb
Lost so far: 55.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1795 kcal
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Fat: 42.06g | Prot: 108.78g | Carb: 257.86g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Savse Super Orange, Co-Op Prawn Mayo Sandwich, Fibre One Salted Caramel Square. Dinner: Morrisons British Petits Pois, Morrisons Market Street British Chicken Mini Breast Fillets, Old El Paso One Pan Rice Meal Chilli & Garlic, Solesta Spray Light Olive Oil, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Other: Toblerone Milk Chocolate , Paterson's Clotted Cream Shortbread, Snack A Jacks Salt & Vinegar. more...
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losing 6.2 lb a week
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