Weigh In record (no journal entry) for 20 August 2008
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187.8 lb
Lost so far: 34.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2008:
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1900 kcal
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Fat: 45.24g | Prot: 95.31g | Carb: 310.75g.
Breakfast: orange, peach, acacia, psyllium, zone perfect chocolate almond bar. Lunch: Chocolate Mint Nutrition Bar, apple, psyllium, myoplex chocolate peanut butter bar. Dinner: brown rice protein, nutritional yeast, spirulina, high fiber pizza. more...
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2871 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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stumaniak's weight history
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