Weigh In record (no journal entry) for 28 August 2019
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2256 kcal
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Fat: 56.80g | Prot: 125.75g | Carb: 324.23g.
Breakfast: Egg, بابا غنوج, Cheese, خبز أسمر. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking), Beef, Cooked Rice. Dinner: Cracked Whole Wheat, Whole Milk, Whey Protein Protein Powder. Snacks/Other: قهوة بالكريم والعسل, Bananas , قهوة بالكريم والعسل. more...
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2386 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Mohamed Behiry's weight history
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