Weigh In record (no journal entry) for 28 August 2019
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168.0 lb
Lost so far: 81.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1751 kcal
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Fat: 80.83g | Prot: 75.79g | Carb: 189.20g.
Breakfast: Cereal with Milk. Lunch: Subway Chicken Noodle Soup, Subway Chocolate Chip Cookie, Ice Cream Cookie Sandwich, Chili Cheese Coney, Sonic Chili Cheese Coney, Unsweetened Iced Tea. Dinner: Carl's Jr. Side Salad, Beef, Noodles and Vegetables (Mixture). more...
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gaining 19.6 lb a week
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