Eschmidt01's Journal, 23 January 2013

166.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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290 kcal

Fat: 1.91g | Prot: 11.22g | Carb: 56.09g.   Lunch: Mixed Vegetables (Drained Solids, Canned), Whole Wheat Spaghetti. more...

2252 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...