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184.0 @ 18% 6:30 AM
185.2 @ 16.2 10:00 AM After Walk and Meal 1
This is LIKE!
Yesterday was perfect @ Macro's 20/40/40
Today I am doing what I have never done before...
Loading 300g of Carbs under 2200ca!!
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2013:
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2301 kcal
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Fat: 44.20g | Prot: 157.54g | Carb: 311.60g.
Breakfast: whey eas, Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, Premium White Rice Jasmine Berkley Jensen, Meal 3 Extra Virgin Coconut Oil, Chicken Breast BJ's. Lunch: Almonds pears, Rice Cakes Publix, Apple, Meal 3 Extra Virgin Coconut Oil, coconut mana nutiva, Sprouted Whole Grain, Meal 1 Egg Whites. Dinner: green beans, Vinegar, Onions, Tomatoe, BJ's Chicken Breast, Premium White Rice Jasmine Berkley Jensen, Extra Virgin Coconut Oil. Snacks/Other: Extra Virgin Coconut Oil, Yogurt Fage and Cinn, popcorn , Banana. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, POWER NAP - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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