Weigh In record (no journal entry) for 28 August 2019
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1939 kcal
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Fat: 76.85g | Prot: 82.81g | Carb: 229.70g.
Breakfast: Twix Biscuit Fingers, Kellogg's Rice Krispie Squares - Chocolate Caramel, Aldi Breakfast Biscuits Milk & Cereal, Kellogg's Frosties Snack Bar. Lunch: Bananas, Eat Natural Crunchy Nut Bar Protein Packed, Orange, Granny Smith Apples. Dinner: Chicken Leg (Skin Eaten), Onions , Tesco Red Pepper, Cheese, Lettuce. Snacks/Other: Jacob's Cream Crackers, Cadbury Crunchie (32g). more...
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2002 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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