Weigh In record (no journal entry) for 23 January 2013
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330.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1186 kcal
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Fat: 65.19g | Prot: 42.61g | Carb: 107.94g.
Breakfast: Light Vegetable Oil Spread, Multigrain Bread, Cooked Scrapple, Fried Egg. Lunch: Jam Preserves, Hazelnuts or Filberts Nuts, Artisan Country Miche. Dinner: White Rice, Beef Shortribs. more...
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gaining 14.0 lb a week
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mamajoann's weight history
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