Weigh In record (no journal entry) for 23 January 2013
|
202.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
558 kcal
|
Fat: 5.23g | Prot: 26.39g | Carb: 105.68g.
Breakfast: Raisin Nut Bran Cereal, 1% Fat Milk, 100% Pure Orange Juice. Lunch: 100% Natural Light Southwestern-Style Vegetable. Snacks/Other: Cantaloupe Chunks, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Coffee, No Calorie Sweetener, Original Liquid Coffee Creamer. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joecool5's weight history
|