relaxio's Journal, 23 January 2013

4 days in a row at gym.

201.6 lb Lost so far: 6.7 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 104.38g | Prot: 76.36g | Carb: 129.43g.   Breakfast: Atlantic Herring, Milk, Heavy Cream, 100% Whey Protein Powder - Vanilla, Coffee with Milk. Lunch: Sun-Dried Tomatoes, Sweet Red Peppers, Low Sodium Green String Beans (Canned), Chicken Soup. Dinner: Sweet Red Peppers, Meat Loaf, Olive Oil, Brown Rice. Snacks/Other: Oil Popped White Popcorn, Genuine Draft Beer, Mixed Nuts, Pecan Nuts, Pecan Nuts, Herring in Wine Sauce. more...

2588 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...