Weigh In record (no journal entry) for 23 January 2013
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1527 kcal
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Fat: 27.32g | Prot: 88.22g | Carb: 243.40g.
Lunch: Strawberry Banana Frozen Fruit, Bananas, Source 0% Yogurt, Oat Bran Cereal, True Almond Unsweetened. Dinner: Tomato Ketchup, Chicken Breast (Skin Not Eaten), Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Strawberry Banana Frozen Fruit, Hard Salted Pretzels, Chocolate Cake (Without Frosting). more...
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2493 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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