|
Happy to be back to where I was before the weekend off not counting calories!
|
254.4 lb
Lost so far: 54.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2019:
|
1930 kcal
|
Fat: 44.84g | Prot: 123.47g | Carb: 247.78g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Hard-Boiled Egg, Encona Thai Sweet Chilli Sauce, Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Dinner: Morrisons British Turkey Sausages, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn. Snacks/Other: Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, Bananas , Fibre One Lemon Drizzle Squares, Alpen Light Summer Fruits, Tea with Milk. more...
|
losing 24.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|